RELEASE ~ RESTORE ~ RECONNECT
Welcome to Erica Ferrar Healing - I am so glad you have found this site - If you are looking for some support in managing stress, overwhelm and burnout, then please do take a look because hopefully, you will find something here that interests you enough to read on.
I work mainly with women, and that is simply because it is mainly women who resonate with what I do and why I do it.
After experiencing my own burnout, both professionally and personally, I became acutely aware that I was not living a life that felt authentically my own. I started out with all good intentions, but somewhere along the way, I got lost and my voice got lost, and I became aware that I was dancing to the tune of other people's lives. Once you see it - you cannot unsee it, and I realised that changes had to be made.
I now support women in reconnecting with their authentic selves, and their authentic voice. I help them to find a space of calm and gentle flow so that they can restore their energy and reconnect to their truth, and ultimately create lives that are aligned with their inner sovereignty.
Blending 40 years in clinical dental healthcare together with 25 years in holistic wellbeing and energy work, I have come to understand something really simple, but powerful ~ that real transformation begins with connection to self, and with restoring harmony between mind, body and energy.
From Burnout to Authentic Living
Has stress been running your life for so long now that you barely even notice it ?
The tight shoulders, clenched jaw and the physical & emotional rollercoaster that you experience has become such an integral part of your daily life, that it just seems normal now?
Well, it may well seem normal, but that is not how life should be lived.
So, if you are struggling with:
- Loss of your sense of self, your inner power and your voice
- Not feeling seen or heard
- Lack of clarity and direction in your life
- Chronic stress, overwhelm or burnout
- TMJ dysfunction, jaw clenching, clicking, or teeth grinding
- Headaches, migraines or facial pain and discomfort
- Recurrent illness, chronic fatigue or persistent lack of energy .. and more
HOW CAN I HELP?
I provide a multi-disciplinary approach to managing stress and burnout through a comprehensive mind-body lens. This approach combines:
- "BEING Authentically YOU" - A comprehensive Guidance and Mentoring service to support you in reconnecting with the truth of who you are - your voice and your inner authority.
- A whole mind-body approach to TMJ - jaw release, including facial reflexology & acupressure
- Reflexology and Reiki therapies for restoring energy and balance and reconnecting to self
- Guidance for restoring a healthy mouth as we age - through a holistic lens
- Restoring balance and relaxation through nervous system regulation approaches
- Creative somatic movement practice and energy release through Chakra dancing.
Face to face therapy sessions are available for those in and around Kingston upon Thames, Hampton Wick, Surbiton, Teddington, Twickenham and Richmond. I also offer distance healing and Coaching/Mentoring sessions via Zoom if you prefer. To book an initial consultation, please feel free to give me a call, or
fill out the contact form at the bottom of the page.
My location
I work from my houseboat in Kingston upon Thames – a dedicated tranquil space on the water that gives you a real sense of privacy and calm. Let's sit outside with a cup of herbal tea, feed the swans and birds, and we can talk about what is important to you.
If you prefer, however, I can also offer my Coaching and Mentoring sessions online over Zoom or as a Walk & talk Session in the local park.
About Me
My name is Erica and I know how you are feeling. I have spent the best part of my life living a life that was never truly my own. Having struggled, like many people, to overcome childhood trauma, I felt that I had become invisible and unheard. I was a people pleaser, not wanting to upset anyone and forever reluctant to rock the boat, I put other people's happiness before my own. But , after a period of extreme stress and burnout, the call of a different life beckoned with increasing clarity, and I moved gradually into the art of healing.
I have been working in wellbeing and energy work for over 20 years now, and whilst I understand from personal experience how stress and overwhelm can drain your energy, motivation and zest for life, I also realise that it can be hard to seek help for something you feel you should be able to handle yourself.
Seriously there is no shame in asking for help. There is no judgement because I have been there, and I asked for help. I have regular healing sessions myself, because I know how important they are for my physical, mental and emotional wellbeing. I want to use the skills I have learnt over the years to help you move from this space of stress and overwhelm into a life of clarity, resilience and joy.
You deserve to be living a life that makes you happy.
Take a look at my Healing Services page to read more about what I do in sessions with my clients. I provide a personalised in-person service for those living in Kingston upon Thames, Surbiton, Teddington, Twickenham, Richmond, and the surrounding areas. I also provide Coaching sessions and Distance Reiki via Zoom.
Training & Qualifications
Health and Life Coach - Health Coach Institute
Dental Hygienist and Dental Therapist - Royal London Dental Hospital
TMJ Release & Massage - Helen Baker @ TMJ Massage Therapies
HeartMath Resilience Coach, Biofeedback & Heart-Focused Breathwork - HeartMath Institute
ILM accredited Stress Management Trainer - Stress Management Society
Relax Kids Coach - Relax Kids
Mindfulness Instructor - Star Mindfulness
Chakra Dancing & Creative Meditation, and Art in Dance Facilitator - Lizzie Clifford www.chakradancing.com
Zone Face Lift & Facial Gua Sha - Stone Medicine - Ziggie Bergman - London School of Reflexology
Facial Reflexology - Bergman Method - Ziggie Bergman - London School of Reflexology
Cranial Reflexology - Bergman Method - Ziggie Bergman - London School of Reflexology
Reflexology Diploma - Practitioner School of Reflexology (1999)
Reflexology Lymph Drainage - Sally Kay Reflexology
Cranio-Sacral Reflexology - Institute of Cranio-Sacral Reflexology
Menopause Reflexology - London School of Reflexology
Mindful, Maternity & Menopause Reflexology - Sally Earlam Reflexology
Indian Head Massage - London School of Reflexology
Chair Massage - Touchpro Institute
Reiki Master - Richmond Reiki (2014 )
Nutrition Diploma - ITEC Institute
Animal Healing Diploma - Healing Animals Organisation (HAO)
Canine Massage, Natural Food Remedies - HAO
Primate Sensory Enrichment - HAO
Member of Association of Reflexologists - No. 8717
Full insurance held with Balen's Insurance Company
Get in Touch
Feel free to contact me if you have any questions the services I offer or to arrange an appointment.
You can also call me on 07950 527890 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.