Hi there - I am so glad that you have found me. I am Erica Ferrar, and I provide support and guidance to women so that they can transform stress and challenge into resilience and opportunity - aligning to the truth of who they are through self-awareness, connection, and simple heart-centred practices.
With over 40 years in clinical healthcare, alongside 25 years in holistic wellbeing and energy work, I have come to understand that real transformation begins with connection to self, and the harmony between mind, body and energy.
My work blends grounded science with intuitive heart-centred practices, creating a space where women can reconnect to themselves, regulate their nervous system, and build a life that feels aligned, authentic, empowered and deeply supportive.
Alongside my work with women, I also offer support for animals and their guardians. This work is deeply important to me - not only professionally, but as part of my own aligned and purposeful life. Animals teach us presence, honesty and energetic sensitivity, and these qualities enrich my transformative work in powerful ways. Working with them keeps me connected to heart-centred values and intuitive practices that naturally flow into the support I offer to women.
Resilience is not about pushing harder - It is about living in a way that honours your truth, your energy and your values.


If you are feeling any, or all of these (and more), it can be really tough to move forward into the life that you want to be living - a life that is aligned to the truth of who you are.
How do you do this when everything feels lost?
MY MISSION IS TO..
Provide a transformative space to support women in navigating the path from stress and overwhelm to inner strength, resilience and vitality. By empowering you to RECLAIM your mojo and RESTORE your energy and vitality, you can REDISCOVER that spark within you and move forward into a life of and authenticity and aligned truth.
If you feel ready to RECONNECT with yourself and strengthen your resilience in a way that feels empowering, heart-centred and sustainable, then please contact me. I offer a range of services that can help to guide you back to a space of relaxation, calm, clarity and purpose.
Face to face holistic therapy sessions are available for those in Kingston upon Thames, Surbiton, Teddington, Twickenham, Richmond, and the surrounding areas. I also offer distance healing and Coaching sessions via Zoom if you prefer. To book an initial consultation for Personal Resilience coaching, feel free to give me a call or fill out the contact form.

Transforming stress ~ Balancing heart, mind and emotions to strengthen personal resilience.

I work from my houseboat in Kingston upon Thames – a dedicated tranquil space on the water that gives you a real sense of privacy and calm. Let's sit outside with a cup of herbal tea, feed the swans and birds, and we can talk about what is important to you.
If you prefer, however, I can also offer my Coaching sessions online over Zoom.
Training & Qualifications
Health and Life Coach - Health Coach Institute
Dental Hygienist and Dental Therapist - Royal London Dental Hospital
HeartMath Resilience Coach, Biofeedback & Heart-Focused Breathwork - HeartMath Institute
ILM accredited Stress Management Trainer - Stress Management Society
Relax Kids Coach - Relax Kids
Mindfulness Instructor - Star Mindfulness
Chakra Dancing & Creative Meditation, and Art in Dance Facilitator - Lizzie Clifford www.chakradancing.com
Zone Face Lift & Facial Gua Sha - Stone Medicine - Ziggie Bergman - London School of Reflexology
Facial Reflexology - Bergman Method - Ziggie Bergman - London School of Reflexology
Cranial Reflexology - Bergman Method - Ziggie Bergman - London School of Reflexology
Reflexology Diploma - Practitioner School of Reflexology (1999)
Reflexology Lymph Drainage - Sally Kay Reflexology
Cranio-Sacral Reflexology - Institute of Cranio-Sacral Reflexology
Menopause Reflexology - London School of Reflexology
Mindful, Maternity & Menopause Reflexology - Sally Earlam Reflexology
Indian Head Massage - London School of Reflexology
Chair Massage - Touchpro Institute
Reiki Master - Richmond Reiki (2014 )
Nutrition Diploma - ITEC Institute
Animal Healing Diploma - Healing Animals Organisation (HAO)
Canine Massage, Natural Food Remedies - HAO
Primate Sensory Enrichment - HAO
Member of Association of Reflexologists - No. 8717
Full insurance held with Balen's Insurance Company
Feel free to contact me if you have any questions the services I offer or to arrange an appointment.
You can also call me on 020 8943 0867 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.