The Connection Between Stress, the Mind and Whole Body Health
From the Mouth - all the way down to the Feet..
Welcome to Erica Ferrar Healing - I am so glad that you have found me. I am a fully qualified and experienced Holistic Health Coach, Reflexology & Reiki Practitioner, TMJ - Jaw Release Therapist - and I also happen to have a 40 year background as a Dental Hygienist.
I provide a multi-disciplinary approach to supporting women in navigating their relationship between stress, overwhelm and whole body health, with a particular focus on the often overlooked connections between stress, oral health and the jaw, and their links to mind-body health, in particular menopause and hormonal health.
We also uncover their relationship to nervous system regulation, expression and how we show up in the world, bringing together 40 years of clinical healthcare experience with a whole - person approach to women's wellbeing.
Do any of these Sound Familiar?
I am here to support you if you are struggling with:
- Stress, overwhelm and burnout
- Sleep issues
- Chronic fatigue, recurrent illness and low energy
- Headaches, migraines, and TMJ disorders
- Persistent jaw clenching and teeth grinding
- Menopause symptoms such as dry mouth, sensitivity and gum disease
- Feeling disconnected from yourself, your voice and your inner truth
- Feelings that you are not living the life that you want to be living
- The knowledge that something needs to change, but you're not sure where to begin
HOW I CAN HELP YOU
I help you to connect the dots between the way you are feeling and the way that you want to feel. Everyone is so uniquely different that there is no one size fits all, which is why we work together to to find an approach that works for you.
From stress management, nervous system regulation and lifestyle medicine tools and techniques, to healing and hands - on therapies, I explore, with you, what happens when we stop ignoring the symptoms and connect back to ourselves.
Stress - Menopause - Oral Health - Whole Mind-Body Health - Expression - Authenticity - Resilience
Face to face sessions are available for those in and around Kingston upon Thames, Hampton Wick, Surbiton, Teddington, Twickenham and Richmond. I also offer Coaching and Mentoring sessions via Zoom if you prefer. To book an initial consultation, please feel free to give me a call, or
fill out the contact form at the bottom of the page.
WAYS TO WORK WITH ME
HANDS - ON THERAPIES - For rest, relaxation and nervous system regulation. To balance mind, body and spirit
ORAL HEALTH CONNECTIONS - Discover the connection between your oral health, stress, menopause and whole mind - body health
GOING DEEPER - Rediscovering your voice, your authenticity and your inner truth
AUTHENTICITY GUIDE & MENTOR
Transformation through Alignment
My location
I work from my houseboat in Kingston upon Thames – a dedicated tranquil space on the water that gives you a real sense of privacy and calm. Let's sit outside with a cup of herbal tea, feed the swans and birds, and we can talk about what is important to you.
If you prefer, however, I can also offer my Coaching and Mentoring sessions online over Zoom or as a Walk & talk Session in the local park.
About Me
My name is Erica and I know how you are feeling. I have spent much of my life helping other people, but eventually realised that I had lost my own voice in the process.
After experiencing my own period of extreme stress and burnout, I began to look differently at the relationship between the mind, body, emotions and the way we express ourselves.
My background in dental healthcare had already taught me how much the mouth can tell us about what is happening in the body. My later work in stress, resilience and holistic wellbeing showed that there is more to the story.
I now bring these worlds together
I provide a personalised in-person service for those living in Kingston upon Thames, Surbiton, Teddington, Twickenham, Richmond, and the surrounding areas. I also provide Coaching sessions and Distance Reiki via Zoom.
Get in Touch
Feel free to contact me if you have any questions the services I offer or to arrange an appointment.
You can also call me on 07950 527890 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.