The Connection Between Stress, the Mind and Whole Body Health
From the Mouth - all the way down to the Feet..
Hello and welcome, I am Erica from Erica Ferrar Healing - I am so glad that you have found me. I am a fully qualified and experienced:
- Holistic Health Coach & Mentor
- Reflexology & Facial Reflexology Practitioner
- Zone Face Lift Practitioner
- TMJ - Jaw Release Therapist
- Reiki Master
- Chakra Dancing Facilitator
- Workshop & Retreat Facilitator
I also happen to have a 40 year background as a Dental Hygienist tucked behind me.
I support women in navigating their relationship between stress, overwhelm and whole mind - body health, with a particular focus on the often overlooked connections between stress, oral health & TMJ dysfunction, and nervous system dysregulation, especially related to midlife.
I want to help women to reconnect with themselves, navigate change and build a life that feels more like their own, bringing together 40 years of clinical healthcare experience with a whole - person approach to women's wellbeing.
Do any of these Sound Familiar?
- Stress, overwhelm and burnout
- Dysregulated sleep patterns
- Chronic fatigue, recurrent illness and low energy
- Headaches, migraines, and TMJ disorders
- Persistent jaw clenching and teeth grinding
- Menopause symptoms such as dry mouth, sensitivity and gum disease
- Feeling disconnected from yourself, your voice and your inner truth
- Feelings that you are not living the life that you want to be living
- The knowledge that something needs to change, but you're not sure where to begin
HOW I CAN HELP YOU
I help you to connect the dots between the way you are feeling and the way that you want to feel. Everyone is so uniquely different that there is no one size fits all, which is why we work together to to find an approach that works for you.
From stress management and personal resilience, mindfulness, nervous system regulation and lifestyle navigation tools and techniques, to healing and hands - on therapies, I explore, with you, what happens when we stop ignoring the symptoms and connect back to ourselves.
Stress - Menopause - Oral Health - Whole Mind-Body Health - Expression - Authenticity - Resilience
Face to face sessions are available for those in and around Kingston upon Thames, Hampton Wick, Surbiton, Teddington, Twickenham and Richmond. I also offer Coaching and Mentoring sessions via Zoom if you prefer. To book an initial consultation, please feel free to give me a call, or
fill out the contact form at the bottom of the page.
WAYS TO WORK WITH ME
1. REST & RESET - Hands - on therapies for relaxation, balance - the ultimate in self-care.
2. ORAL HEALTH CONNECTIONS - Connecting the dots between oral health & TMJ disorders and stress, menopause and whole mind-body health
(What goes on the mouth does not necessarily stay in the mouth)
3. GOING DEEPER - The opportunity to reconnect with yourself, navigate life's pressures and live with greater resilience and authenticity
My location
I work from my houseboat in Kingston upon Thames – a dedicated tranquil space on the water that gives you a real sense of privacy and calm. Let's sit outside with a cup of herbal tea, feed the swans and birds, and we can talk about what is important to you.
If you prefer, however, I can also offer my Coaching and Mentoring sessions online over Zoom or as a Walk & talk Session in the local park.
About Me
My name is Erica and I know how you are feeling. I have spent much of my life helping other people - no boundaries and always saying yes (even when I wanted to say no). I came to realise that I was the ultimate people pleaser, never wanting to disappoint, but that came at a price. I recognised that I had completely abandoned my sense of self in favour of the happiness of others, and that I had become small, afraid and that I had lost my voice.
After experiencing my own period of extreme stress and burnout, I began to look differently at the relationship between the mind, body, emotions and the way we express ourselves.
My background in dental healthcare had already taught me how much the mouth can tell us about what is happening in the body. My later work in stress, resilience and holistic wellbeing showed that there is more to the story.
I now bring these worlds together
I provide a personalised in-person service for those living in Kingston upon Thames, Surbiton, Teddington, Twickenham, Richmond, and the surrounding areas. I also provide Coaching sessions and Distance Reiki via Zoom.
Get in Touch
Feel free to contact me if you have any questions the services I offer or to arrange an appointment.
You can also call me on 07950 527890 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.