Erica Ferrar Healing
PERSONAL TRANSFORMATION GUIDE, MENTOR AND HOLISTIC PractiTIoner
In Kingston upon Thames
RELEASE ~ RESTORE ~ RECONNECT
Hi there - I am so glad that you have found me.
I'm Erica Ferrar, and I work with women experiencing the physical and mental impact of stress, overwhelm and burnout. I support you in releasing physical and emotional tension, restoring balance and energy, and reconnecting to yourself - to the truth of who you are.
My focus is on supporting the release of chronic physical tension, particularly through the jaw, the face, head, neck and shoulders, and all the way through to the feet, while also addressing the the underlying stress patterns that contribute to dysfunction and imbalance. This work integrates hands-on therapeutic bodywork together with mind-body and nervous system regulation approaches, supporting both physical ease and enhanced emotional resilience.
With over 40 years in clinical dental healthcare, alongside 25 years in holistic wellbeing and energy work, I have come to understand something really simple, but powerful ~ that real transformation begins with connection to self, and with restoring harmony between mind, body and energy.
My work blends grounded clinical understanding with body-based therapy, holistic guidance and Coaching practices, helping you to regulate your nervous system, release held tension, and build a life that feels more aligned, authentic and sustainable.
Stress ~ TMJ ~ Mind-Body Wellbeing
Has stress been running your life for so long now that you barely even notice it ?
The tight shoulders, clenched jaw and emotional rollercoaster that you experience has become such an integral part of your daily life, that it just seems normal now?
Well, it may well seem normal, but that is not how life should be lived.
So, if you are struggling with:
- Chronic stress, overwhelm or burnout
- TMJ dysfunction, jaw clenching, clicking and pain or teeth grinding
- Muscle tension in the neck, shoulders, and back
- Headaches, migraines or facial pain and discomfort
- Stress or age related oral health issues
- Recurrent illness, chronic fatigue or persistent lack of energy
- Age related or menopausal imbalances... and more
HOW CAN I HELP?
I provide a multi-disciplinary approach to managing stress and burnout through a comprehensive mind-body lens.
This approach combines:
- Advanced therapeutic bodywork, including the TMJ release, face, head, neck, shoulder and back massage
- Reflexology and Reiki therapies for restoring energy and balance and reconnecting to self.s
- Oral Health guidance and Coaching
- Nervous system, emotional and energetic regulation approaches, to restore a coherent and balanced system
- Stress Management and Resilience Guidance and Coaching programmes
- A Mind-Body TMJ programme - to address root causes and uncover emotional causes of stress and tension.
Face to face holistic therapy sessions are available for those in Kingston upon Thames, Surbiton, Teddington, Twickenham, Richmond, and the surrounding areas. I also offer distance healing and Coaching sessions via Zoom if you prefer. To book an initial consultation for Personal Resilience coaching, feel free to give me a call or fill out the contact form.
Transforming stress ~ Balancing heart, mind and emotions to strengthen personal resilience.
Check out My Services
My location
I work from my houseboat in Kingston upon Thames – a dedicated tranquil space on the water that gives you a real sense of privacy and calm. Let's sit outside with a cup of herbal tea, feed the swans and birds, and we can talk about what is important to you.
If you prefer, however, I can also offer my Coaching sessions online over Zoom.
About Me
My name is Erica and I know how you are feeling. I have spent the best part of my life living a life that was never truly my own. Having struggled, like many people, to overcome childhood trauma, I felt that I had become invisible and unheard. I was a people pleaser, not wanting to upset anyone and forever reluctant to rock the boat, I put other people's happiness before my own. But , after a period of extreme stress and burnout, the call of a different life beckoned with increasing clarity, and I moved gradually into the art of healing.
I have been working in wellbeing and energy work for over 20 years now, and whilst I understand from personal experience how stress and overwhelm can drain your energy, motivation and zest for life, I also realise that it can be hard to seek help for something you feel you should be able to handle yourself.
Seriously there is no shame in asking for help. There is no judgement because I have been there, and I asked for help. I have regular healing sessions myself, because I know how important they are for my physical, mental and emotional wellbeing. I want to use the skills I have learnt over the years to help you move from this space of stress and overwhelm into a life of clarity, resilience and joy.
You deserve to be living a life that makes you happy.
Take a look at my Healing Services page to read more about what I do in sessions with my clients. I provide a personalised in-person service for those living in Kingston upon Thames, Surbiton, Teddington, Twickenham, Richmond, and the surrounding areas. I also provide Coaching sessions and Distance Reiki via Zoom.
Training & Qualifications
Health and Life Coach - Health Coach Institute
Dental Hygienist and Dental Therapist - Royal London Dental Hospital
TMJ Release & Massage - Helen Baker @ TMJ Massage Therapies
HeartMath Resilience Coach, Biofeedback & Heart-Focused Breathwork - HeartMath Institute
ILM accredited Stress Management Trainer - Stress Management Society
Relax Kids Coach - Relax Kids
Mindfulness Instructor - Star Mindfulness
Chakra Dancing & Creative Meditation, and Art in Dance Facilitator - Lizzie Clifford www.chakradancing.com
Zone Face Lift & Facial Gua Sha - Stone Medicine - Ziggie Bergman - London School of Reflexology
Facial Reflexology - Bergman Method - Ziggie Bergman - London School of Reflexology
Cranial Reflexology - Bergman Method - Ziggie Bergman - London School of Reflexology
Reflexology Diploma - Practitioner School of Reflexology (1999)
Reflexology Lymph Drainage - Sally Kay Reflexology
Cranio-Sacral Reflexology - Institute of Cranio-Sacral Reflexology
Menopause Reflexology - London School of Reflexology
Mindful, Maternity & Menopause Reflexology - Sally Earlam Reflexology
Indian Head Massage - London School of Reflexology
Chair Massage - Touchpro Institute
Reiki Master - Richmond Reiki (2014 )
Nutrition Diploma - ITEC Institute
Animal Healing Diploma - Healing Animals Organisation (HAO)
Canine Massage, Natural Food Remedies - HAO
Primate Sensory Enrichment - HAO
Member of Association of Reflexologists - No. 8717
Full insurance held with Balen's Insurance Company
Get in Touch
Feel free to contact me if you have any questions the services I offer or to arrange an appointment.
You can also call me on 020 8943 0867 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.