Erica Ferrar Healing
Health & wellness COACH & PractiTIoner In Kingston upon Thames
LIFE ON THE WATER – The Good, The Bad and the Beautiful
I know that many people re-evaluated their lives during the pandemic and, my husband and I are no exception. We came to a realisation that we needed to make some changes which would improve the quality of our lives, but never did I envisage selling up our house and moving onto a houseboat. In March […]
THE ART OF THERAPEUTIC RELAXATION – An Essential Tool in Self-Care.
THERAPEUTIC- 'Relating to the healing of disease, or serving to preserve health'. RELAXATION - 'The state of being free from anxiety and tension'. […]