Erica Ferrar Healing
Health & wellness COACH & PractiTIoner In Kingston upon Thames
LIFE ON THE WATER – The Good, The Bad and the Beautiful
I know that many people re-evaluated their lives during the pandemic and, my husband and I are no exception. We came to a realisation that we needed to make some changes which would improve the quality of our lives, but never did I envisage selling up our house and moving onto a houseboat. In March […]
THE ART OF THERAPEUTIC RELAXATION – An Essential Tool in Self-Care.
THERAPEUTIC- 'Relating to the healing of disease, or serving to preserve health'. RELAXATION - 'The state of being free from anxiety and tension'. […]
THE HOLISTIC LINK BETWEEN ORAL HEALTH, STRESS AND WHOLE BODY HEALTH – A Health Coach Perspective
As a Health and Wellness Coach who happens to have a 40 year background as a Dental Hygienist behind me, it is not surprising that my interest in the link between oral and systemic health and disease has been piqued. Gum disease, used to be seen as a localised issue, a condition that only affected […]