Erica Ferrar Healing
Health & wellness COACH & PractiTIoner In Kingston upon Thames
1 to 1 Coaching Programmes
Discover how, by taking control of the stress in your life, you can improve your health, rediscover your energy and motivation, and lead a happier and more harmonious life.
Discover how, by making small changes in daily habits, you can increase your confidence and self-esteem, and feel in control of your life.
Discover how you can transform stress into stillness, chaos into calm and disappointment into acceptance, and regain the positivity and joy in your life.
This is your transformational space where you can connect to your heart, and find the peace and clarity needed to move into your truth and lead a life that makes your heart sing.
Details of my Stress Resilience Coaching Programmes are available below:
Energy Alchemy - 90 Days to Change your Energy ~ Change your Life. A 12 week journey of transformation that will will take you from overwhelm and exhaustion to unlimited energy and vitality.
From Stress to Strength - A 4-week journey into rediscovering your inner strength and confidence through challenge and adversity.
Reclaim Your Mojo - A one-hour Stress Mastery Intensive to help you reclaim your mojo.
Energy Alchemy - 90 Days to Change your Energy - Change your Life.
Seize Opportunity, Embrace Challenge and Ignite your Vitality and Motivation
Are stress and burnout taking their toll on your energy, confidence and your health? If so, it is time to reclaim your vitality with "Energy Alchemy ~ 90 days to Change your Energy - Change your Life", a transformative coaching programme designed to restore your energy and balance, and strengthen personal resilience and wellbeing.
Over 90 days, you will discover the powerful connection between stress, health, energy and personal power and resilience. Through expert guidance, personalised strategies and scientific and holistic techniques, you will learn how to:
- Develop a powerful vision for what doubling your energy will mean to your life
- Identify the stressors that are holding you back and keeping you stuck.
- Discover what foods and lifestyle habits are sapping your energy - and what you can do about it.
- Discover the power that your emotions and related behaviours can hold over you energy - and how you can reclaim your power over them.
- Uncover new habits that can restore your energy and vitality, and strengthen your personal power.
- Get crystal clear on a step-by-step plan to double your energy in 90 days or less.
This programme is for high achievers, professionals and anyone ready to break free from the cycle of exhaustion. Each session is designed to help you build sustainable habits and enhance your health, mindset and performance.
With between session support and follow up guidance, by the end of 90 days, you will not only feel revitalised, but you will have the tools to maintain your brilliance for life - I am with you, every step of the way.
12 week Session Programme - £1295
From Stress to Strength
A 4 - Week Journey into Restoring Unshakeable Resilience
This 4 week programme is designed to provide strategies that will support you in navigating your path from stress and burnout to resilience and happiness. It will help you to discover effective energy and resilience-building practices so that you can readily overcome the obstacles that you encounter daily with greater ease and confidence.
Using personalised strategies, relaxation techniques and self-reflection exercises, you will begin to reconnect with your authentic self, strengthen your emotional resilience and cultivate a mindset that supports growth and wellbeing.
Explore the power of integrating straightforward, yet impactful science-backed methods, together with relaxation exercises, to discover how to create a life of balance and coherence, effectively manage stress, and boost energy and personal resilience
4 Session Programme - £429
Reclaim Your Mojo -
A One Hour Stress Mastery Intensive to Support You in Reclaiming your Energy and Personal Power
Has stress and overwhelm claimed your mojo?
Do you feel completely overwhelmed by the sheer level of tasks at hand, and do not know which way to turn?
Do you need support and guidance in finding a way through the chaos and back to clarity?
In this one hour stress mastery intensive, we will identify the sources of your stress and energy drains in your life, and you will learn practical tools to help you restore balance, enhance resilience and reignite your passion, allowing you to navigate challenges with renewed clarity and inner strength.
Single Session Stress Mastery Intensive - £111
I am Right Here - Every Step of the Way
I know that taking that first transformational step isn’t easy. You might feel like there is something holding you back, like time constraints, dependents, other responsibilities, or what your partner/friends/family might say. But I have seen myself, that those who embrace the power of healing and commit themselves fully to their own journey, can find the peace and clarity they were looking for. Our focus will be on finding the right way for you that will help you experience the following:
- A reason to get up in the morning
- A healthier and more fulfilled life
- More energy and motivation to do the things that you enjoy
- Increasing productivity, both at work and in your personal life.
- Improved communication and relationships
- An acceptance of who you are
- The feeling of freedom and flow
- Time to enjoy life
If you feel that now is the time to step into your own power and truth, but are a little wary of the process or outcome, then I am with you every step of the way. With weekly sessions, and in-between session support by email or WhatsApp, I can help you to move forward to live a healthier, happier, and more fulfilled life.
There are 3 ways in which we can work together through these programme:
- Virtually via Zoom
- In-person sessions at my beautiful houseboat Healing Studio at Kingston upon Thames,
- 'Walk and Talk' by the river and in the park.
If you want to know about the different therapy packages I provide as a holistic health and healing Practitioner in Kingston upon Thames, please see my Healing Services page.