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PERSONAL TRANSFORMATION GUIDE, MENTOR AND HOLISTIC PractiTIoner

In Kingston upon Thames

CALL 07950 527890
CONTACT ME BY EMAIL

1 to 1 Guidance & Mentoring Programmes

Discover how, by taking control of the stress in your life, you can improve your health, rediscover your energy and motivation, and lead a happier and more harmonious life.

Discover how, by making small changes in daily habits, you can increase your confidence and self-esteem, and feel in control of your life.

Discover how you can transform stress into stillness, chaos into calm and disappointment into acceptance, and regain the positivity and joy in your life.

This is your transformational space where you can connect to your heart, and find the peace and clarity needed to move into your truth and lead a life that makes your heart sing.


Details of my Stress Resilience Transformation Programmes are available below:

BE AUTHENTICALLY YOU - A 12 week journey of transformation that will will take you from stress and disconnection to inner strength and aligned truth.

RECLAIM YOUR MOJO - A one-hour Stress - Resilience Mastery Intensive to guide you back to a space of calm and clarity so that you can Reclaim your Mojo.

aligned living, freedom, relaxation, calm clarity and creativity
Stress management, ease, joyful life, happy, flow, resilient life, energy, vitality, empowered, peaceful, stillness, energetic
heart centred healing and resilience, aligned and happy, calm, clarity, and joy

BE Authentically YOU

Release the Stress and Overwhelm in your Life and Return to Your Unique Authentic Self

Are stress, overwhelm and exhaustion taking their toll on your energy, confidence and your health?

Do you have an issue with saying No or setting boundaries?

Do you know that you need to make changes and return to your authentic self and the joy within you - but don't know where to start?

If so, it is time to reclaim your vitality and truth with "BE Authentically YOU", a heart-centred and transformative space designed to restore your energy and balance, and strengthen personal resilience and wellbeing.

Over 90 days, you will discover the powerful connection between stress, health, energy and your authentic truth, and by looking through a heart-centred lens, you will

uncover:

  • The stressors that are holding you back and keeping you stuck - and core stress management techniques to release you from their grip
  • How stress and challenge can be transformed into inner strength, resilience and vitality
  • What lifestyle habits are sapping your energy and how you can take back control through restorative energy management tools
  • The power that your emotions and related behaviours can hold over you energy - and how you can reclaim your power over them.
  • New perspectives over perceived obstacles and challenges that can help you move through them with ease and flow
  • Simple methods to remove the chaos and noise that lives in your head and your body, and create a space of calm and clarity
  • A pathway back to authenticity and the truth of who you are.

This programme is for women ready to break free from the cycle of pretence and misalignment. It is time to return to uniqueness

and beauty of you.

If you have been living a life aligned to someone else's values, someone else's beliefs and someone else's truth, then it is time to break free, because it is exhausting and it will break you.

With between session support and follow up guidance, by the end of 90 days, you will not only feel revitalised, but you will have the tools to maintain your brilliance for life - I am with you, every step of the way.

12 week Session Programme - £1295

Reclaim Your Mojo

A One Hour Stress-Resilience Mastery Intensive to Support You in Reclaiming your Energy and Personal Power

Has stress and overwhelm claimed your mojo?

Do you feel completely overwhelmed by the sheer level of tasks at hand, and do not know which way to turn?

Do you need support and guidance in finding a way through the chaos and back to clarity?

In this one hour stress mastery intensive, we will identify the sources of your stress and energy drains in your life, and you will learn practical tools to help you restore balance, enhance resilience and reignite your passion, allowing you to navigate challenges with renewed clarity and inner strength.

Single Session Stress Mastery Intensive - £111

I am Right Here - Every Step of the Way

I know that taking that first transformational step isn’t easy. You might feel like there is something holding you back, like time constraints, dependents, other responsibilities, or what your partner/friends/family might say. But I have seen myself, that those who embrace the power of healing and commit themselves fully to their own journey, can find the peace and clarity they were looking for. Our focus will be on finding the right way for you that will help you experience the following:

  • A reason to get up in the morning
  • A healthier and more fulfilled life
  • More energy and motivation to do the things that you enjoy
  • Increasing productivity, both at work and in your personal life.
  • Improved communication and relationships
  • An acceptance of who you are
  • The feeling of freedom and flow
  • Time to enjoy life.


There are 3 ways in which we can work together through these programme:

  • Virtually via Zoom
  • In-person sessions at my beautiful houseboat Healing Studio at Kingston upon Thames,
  • 'Walk and Talk' by the river and in the park.

If you want to know about the different therapy packages I provide as a holistic health and healing Practitioner in Kingston upon Thames, please see my Healing Services page.