Erica Ferrar Healing
Health & wellness COACH & PractiTIoner In Kingston upon Thames
1 to 1 Coaching Programmes
Discover how, by taking control of the stress in your life, you can improve your health, rediscover your energy and motivation, and lead a happier and more harmonious life.
Discover how, by making small changes in daily habits, you can increase your confidence and self-esteem, and feel in control of your life.
Discover how you can transform stress into stillness, chaos into calm and disappointment into acceptance, and regain the positivity and joy in your life.
This is your transformational space where you can connect to your heart, and find the peace and clarity needed to move into your truth and lead a life that makes your heart sing.
Details of my Coaching Programmes are available below:
Your Path to Resilience - A 4-week journey into rediscovering your inner strength and confidence through challenge and adversity.
Reclaim Your Mojo - A one-hour Stress Mastery Intensive to help you reclaim your mojo.
Your Path to Resilience
A 4 - Week Journey into Rediscovering your Inner Strength and Purpose.
This 4 week programme is designed to provide strategies that will support you in navigating your path from stress and burnout to resilience and happiness. It will help you to discover effective energy and resilience-building practices so that you can readily overcome the obstacles that you encounter daily with greater ease and confidence.
Using personalised strategies, relaxation techniques and self-reflection exercises, you will begin to reconnect with your authentic self, strengthen your emotional resilience and cultivate a mindset that supports growth and wellbeing.
Explore the power of integrating straightforward, yet impactful science-backed methods, together with relaxation exercises, to discover how to create a life of balance and coherence, effectively manage stress, and boost energy and personal resilience
4 Session Programme - £429
Reclaim Your Mojo -
A One Hour Stress Mastery Intensive to Support You in Reclaiming your Energy and Personal Power
Has stress and overwhelm claimed your mojo?
Do you feel completely overwhelmed by the sheer level of tasks at hand, and do not know which way to turn?
Do you need support and guidance in finding a way through the chaos and back to clarity?
In this one hour stress mastery intensive, we will identify the sources of your stress and energy drains in your life, and you will learn practical tools to help you restore balance, enhance resilience and reignite your passion, allowing you to navigate challenges with renewed clarity and inner strength.
Single Session Stress Mastery Intensive - £111
I am Right Here - Every Step of the Way
I know that taking that first transformational step isn’t easy. You might feel like there is something holding you back, like time constraints, dependents, other responsibilities, or what your partner/friends/family might say. But I have seen myself, that those who embrace the power of healing and commit themselves fully to their own journey, can find the peace and clarity they were looking for. Our focus will be on finding the right way for you that will help you experience the following:
- A reason to get up in the morning
- A healthier and more fulfilled life
- More energy and motivation to do the things that you enjoy
- Increasing productivity, both at work and in your personal life.
- Improved communication and relationships
- An acceptance of who you are
- The feeling of freedom and flow
- Time to enjoy life
If you feel that now is the time to step into your own power and truth, but are a little wary of the process or outcome, then I am with you every step of the way. With weekly sessions, and in-between session support by email or WhatsApp, I can help you to move forward to live a healthier, happier, and more fulfilled life.
There are 3 ways in which we can work together through this programme:
- Virtually via Zoom
- In-person sessions at my beautiful houseboat Healing Studio at Kingston upon Thames,
- 'Walk and Talk' by the river and in the park.
If you want to know about the different therapy packages I provide as a holistic health and healing Practitioner in Kingston upon Thames, please see my Healing Services page.