1 to 1 Coaching Programmes

Discover how, by taking control of the stress in your life, you can improve your health, rediscover your energy and motivation, and ramp up your productivity and performance, both at work and at home.

Discover how, by making small changes in daily habits, you can increase your confidence and self-esteem, and feel in control of your life.

This is your transformational space where you can find the peace and clarity needed to move into your truth and lead a life that makes your heart sing.

Details of my Coaching Programmes are available below:

From Stress to Superpower - A 12-week transformation from stress to resilience Rediscover your health, your energy and your purpose.

Energise You - A 4-week deep dive into discovering what you need right now.

Stress Mastery - A one-hour Stress - Resilience Intensive. Find your way back to clarity and calm NOW.

From Stress to Superpower

A 12 week transformation from Stress and Overwhelm to Resilience and Happiness


Rediscover your health, your energy and your purpose.

As we go through life, we experience so many changes that can have an adverse effect on our physical and mental health. Stress, perimenopause, menopause, ageing, weight gain, and loss of confidence. All these issues, plus many others can affect our confidence and self-esteem so deeply, that we turn to unhealthy habits in an attempt to cope - and this becomes a viscious cycle of despair.

If this is how you feel, then please don't despair. I have been there, and I do not want to go back. I have ploughed all my knowledge and experience into my "Stress to Superpower" programme, so that I can help you to navigate this path and rediscover your joy and your zest for life.

Incorporating transformative habit-changing, stress management and resilience-building techniques, to support you in changing the aspects of your life that are no longer serving you, and to help you regain your health, your confidence and your purpose.

  • Identify your stressors and find ways to manage overwhelm and burnout.
  • Transform your stress into resilience and reclaim your energy and focus.
  • Let go of that which is longer serving you.
  • Health management strategies that can help to support you in regaining a healthy lifestyle
  • Discover healthy weight management strategies
  • Pause, reflect and move forward into the life you want

Please contact me for a free 30 minute discovery call and find out how I can help you step into a life you love.

12-week programme ~ £1524

Energise You

A 4 - week Deep Dive into What You Need Right Now

This programme is designed to provide strategies that will support you in navigating your immediate situation, and discover effective energy and resilience-building practices in your hour of need. Discover how to::

  • Identify the immediate cause of your stress
  • Uncover strategies to help you discover life balance
  • Utilise personal energy management techniques to find peace
  • Find ways to create physical, mental, and emotional balance
  • Utilise simple and effective science-based strategies to manage stress and build your energy and personal resilience.

Find ways to prepare for, adapt to, and recover from the obstacles and challenges that come your way, and return to your enjoyable, creative, and productive life, full of energy and flow.

4 weekly visits - £512

Stress management and resilience building strategies

Stress Mastery

A One-Hour Stress -Resilience Intensive

Do you feel completely overwhelmed by the sheer level of tasks at hand, and do not know which way to turn?

Do you need support and guidance in finding a way through the chaos and back to clarity?

Do you want a compassionate, heart-led space to find your way back to peace and calm?

Do you want to return to your balanced, productive, and happy self, armed with the coping skills to navigate your way from stress, back to resilience?

A One Hour Stress Intensive - £99

I am Right Here - Every Step of the Way

I know that taking that first transformational step isn’t easy. You might feel like there is something holding you back, like time constraints, dependents, other responsibilities, or what your partner/friends/family might say. But I have seen myself, that those who embrace the power of healing and commit themselves fully to their own journey, can find the peace and clarity they were looking for. Our focus will be on finding the right way for you that will help you experience the following:

  • A reason to get up in the morning
  • A healthier and more fulfilled life
  • More energy and motivation to do the things that you enjoy
  • Increasing productivity, both at work and in your personal life.
  • Improved communication and relationships
  • An acceptance of who you are
  • The feeling of freedom and flow
  • Time to enjoy life

If you feel that now is the time to step into your own power and truth, but are a little wary of the process or outcome, then I am with you every step of the way. With weekly sessions, and in-between session support by email or WhatsApp, I can help you to move forward to live a healthier, happier, and more fulfilled life.

There are 3 ways in which we can work together through this programme:

  • Virtually via Zoom
  • In-person sessions at my beautiful houseboat Healing Studio at Kingston upon Thames,
  • 'Walk and Talk' by the river and in the park.

If you want to know about the different therapy packages I provide as a holistic health and healing Practitioner in Kingston upon Thames, please see my Healing Services page.