Erica Ferrar Healing
Health COACH & Holistic PractiTIoner In Kingston upon Thames
1 to 1 Coaching Programmes
Discover how, by taking control of the stress in your life, you can improve your health, rediscover your energy and motivation, and ramp up your productivity and performance, both at work and at home.
Discover how, by making small changes in daily habits, you can increase your confidence and self-esteem, and feel in control of your life.
This is your transformational space where you can connect to your heart, and find the peace and clarity needed to move into your truth and lead a life that makes your heart sing.
Details of my Coaching Programmes are available below:
Energise You - A 4-week deep dive into discovering what you need right now.
Unlock your Resilience - A one-hour Stress Mastery Intensive. Find your way back to clarity and calm NOW.
Energise You
A 4 - week Deep Dive into What You Need Right Now
This programme is designed to provide strategies that will support you in navigating your immediate situation, and discover effective energy and resilience-building practices in your hour of need. Discover how to::
- Identify the immediate cause of your stress
- Uncover what is draining your energy
- Discover how to renew sustainable energy
- Discover how simple emotional regulating techniques can build inner strength and confidence.
Explore the power of integrating straightforward, yet impactful science backed methods to discover balance, effectively manage stress, and boost energy and personal resilience. Overcome life's challenges and reclaim a happier, more creative and productive life, brimming with vitality and flow.
4 weekly visits - £512
Unlock Your Resilience:
Transform Stress in Just One Hour with Our Stress Mastery Intensive
Do you feel completely overwhelmed by the sheer level of tasks at hand, and do not know which way to turn?
Do you need support and guidance in finding a way through the chaos and back to clarity?
Do you want a compassionate, heart-led space to find your way back to peace and calm?
Do you want to return to your balanced, productive, and happy self, armed with the coping skills to navigate your way from stress, back to resilience?
A One Session Stress Mastery Intensive - Normally £130.
For a limited time - £99
I am Right Here - Every Step of the Way
I know that taking that first transformational step isn’t easy. You might feel like there is something holding you back, like time constraints, dependents, other responsibilities, or what your partner/friends/family might say. But I have seen myself, that those who embrace the power of healing and commit themselves fully to their own journey, can find the peace and clarity they were looking for. Our focus will be on finding the right way for you that will help you experience the following:
- A reason to get up in the morning
- A healthier and more fulfilled life
- More energy and motivation to do the things that you enjoy
- Increasing productivity, both at work and in your personal life.
- Improved communication and relationships
- An acceptance of who you are
- The feeling of freedom and flow
- Time to enjoy life
If you feel that now is the time to step into your own power and truth, but are a little wary of the process or outcome, then I am with you every step of the way. With weekly sessions, and in-between session support by email or WhatsApp, I can help you to move forward to live a healthier, happier, and more fulfilled life.
There are 3 ways in which we can work together through this programme:
- Virtually via Zoom
- In-person sessions at my beautiful houseboat Healing Studio at Kingston upon Thames,
- 'Walk and Talk' by the river and in the park.
If you want to know about the different therapy packages I provide as a holistic health and healing Practitioner in Kingston upon Thames, please see my Healing Services page.