Erica Ferrar Healing
Health & wellness COACH & PractiTIoner In Kingston upon Thames
From Stress to Superpower
My workshops, training events, and retreats, allow you to transform your stress into stillness, chaos into calm, and overwhelm into peace.
My Stress Management and resilience-building workshops and training events give you the space to redefine your clarity and focus. They will help you to identify your stressors, manage your overwhelm, determine your goals, and cultivate the resilience-building habits that will change your life, and uncover your Superpower.
These workshops are ideal for individuals or as workplace training sessions, aimed at employees and Managers working with teams.
I hold small group workshops on my houseboat healing studio located on the River Thames in Kingston upon Thames or I can hold them at your workplace or training facility.
For more details of how I can help you, please do not hesitate to give me a call.
NEW WORKSHOP ~ The Art and Science of Aligned Living - Create the Life You're Meant to Live
SATURDAY 5TH JULY, 2025
Join a small, supportive group of just 6 women for this powerful, in-person workshop, held in my calming healing studio aboard a peaceful houseboat on the River Thames at Kingston Bridge, Kingston upon Thames.
This immersive 3 hour experience is designed to reconnect you with your inner clarity, energy and sense of purpose through the six key dimensions of resilience and wellbeing - physical, mental, emotional, spiritual, social and relational.
Together we will explore:
- A grounded approach to managing stress and regulating the nervous system
- Energetic depletion to renewal for inner strength and vitality
- The six dimensions of resilience to create a life of clarity and alignment
- The connection between our emotions and our spiritual and energetic alignment
- What to let go of and what to invite in, to create the life you truly want
- Simple reflective and powerful tools to to align to your truth
- A morning of light, laughter and soulful connection.
This is the perfect combination of science and spiritual led practices, that will leave you feeling deeply nourished, reset and empowered to move forward with renewed clarity and ease.
3 hours - including all materials and refreshments ~ £52
For Information and booking...
I am really excited to be welcoming you onto this wonderful workshop. Please do check it out by clicking on the button now..
In Person Workshops
I run small, engaging stress management and relaxation workshops for up to six people, with some lasting half a day and others a full day. Our work will revolve around resilience building techniques, working together to move from a state of chaos to balance. Workshops include: From Stress to Stillness, Ramping up Personal Resilience, Mindfulness, Introduction to the Chakras and Chakra Dancing with Creative meditation. Dates will be announced soon.
A vegetarian or vegan lunch will be included for all full day workshops. Tea, Coffee, Herbal teas and cold drinks are available at all workshops.
Retreats
I also offer half-day and full-day relaxation retreats for small groups. You will be welcomed with morning or afternoon herbal tea and sessions can include: Chakra Dancing, breathwork, colour breathing, mindfulness and meditation amongst other topics. Bespoke retreats for individuals can be arranged, providing a space for relaxation and healing. This is your personal retreat. We will use different coaching techniques and therapies depending on what you need. You will be welcomed with morning or afternoon tea and meditation, and you are free to decide how long your retreat lasts.
A vegetarian or vegan lunch will be included for full day retreats. Tea, Coffee, Herbal teas and cold drinks are available at all retreats.
To learn more about how I use chakra dancing as part of my holistic health and healing coaching in Kingston upon Thames, see my Chakra Dancing page.
