Erica Ferrar Healing
Health & wellness COACH & PractiTIoner In Kingston upon Thames
From Stress to Superpower
My workshops, training events, and retreats, allow you to transform your stress into stillness, chaos into calm, and overwhelm into peace.
My Stress Management and resilience-building workshops and training events give you the space to redefine your clarity and focus. They will help you to identify your stressors, manage your overwhelm, determine your goals, and cultivate the resilience-building habits that will change your life, and uncover your Superpower.
These workshops are ideal for individuals or as workplace training sessions, aimed at employees and Managers working with teams.
I hold small group workshops on my houseboat healing studio located on the River Thames in Kingston upon Thames or I can hold them at your workplace or training facility.
For more details of how I can help you, please do not hesitate to give me a call.
In Person Workshops
I run small, engaging stress management and relaxation workshops for up to six people, with some lasting half a day and others a full day. Our work will revolve around resilience building techniques, working together to move from a state of chaos to balance. Workshops include: From Stress to Stillness, Ramping up Personal Resilience, Mindfulness, Introduction to the Chakras and Chakra Dancing with Creative meditation. Dates will be announced soon.
A vegetarian or vegan lunch will be included for all full day workshops. Tea, Coffee, Herbal teas and cold drinks are available at all workshops.
Retreats
I also offer half-day and full-day relaxation retreats for small groups. You will be welcomed with morning or afternoon herbal tea and sessions can include: Chakra Dancing, breathwork, colour breathing, mindfulness and meditation amongst other topics. Bespoke retreats for individuals can be arranged, providing a space for relaxation and healing. This is your personal retreat. We will use different coaching techniques and therapies depending on what you need. You will be welcomed with morning or afternoon tea and meditation, and you are free to decide how long your retreat lasts.
A vegetarian or vegan lunch will be included for full day retreats. Tea, Coffee, Herbal teas and cold drinks are available at all retreats.
To learn more about how I use chakra dancing as part of my holistic health and healing coaching in Kingston upon Thames, see my Chakra Dancing page.
Women's Resilience Circle
Move from Stress to Strength and Reclaim your Mojo
Saturday 25th October 2025
Early Bird - £45 until 10th October 2025, (then £52)
I am looking forward to welcoming you onto my Houseboat Healing Studio for this Women's Resilience Circle... an informal workshop where women can connect and have a conversation about stress, and moving to a place of inner strength, without shame or guilt.
Life can feel demanding, especially in midlife, when so many of us are juggling change, responsibility and the search for deeper meaning. But this time of "midlife" does not have to mean stressful change. It can be a time of acceptance and positive transformation if we approach it with the right frame of intent.
So, I have created a space, where a small group of women can come together for sharing, learning, discussion, and hopefully some laughter, whilst being able to pick up some tools for transforming that stress into stillness and calm. This is the space where we find clarity and creative ideas that spark action and positive change, with the help and support of like - minded women who are going through the same.. or similar experiences.
What to expect:
- A bit of science and a lot of soul - the perfect blend of science-based learning and reconnection to self
- Teachings on the 5 domains of resilience - the aspects of ourselves that we have control over and that can create lasting change
- Guided discussion and shared wisdom
- Simple resilience-building tools and practices - heart-focused breathing, mindfulness and journalling practice
- Time for connection, conversation and reflection
- Tea, coffee and cake.
This is not a lecture or a formal workshop - it is a warm, supportive gathering where every opinion and every voice matters. Everyone deserves to be seen and to be heard. This is your space to share and discuss what is important to you.
You will leave feeling:
- More grounded and centred
- Clear on where your resilience needs strengthening
- Connected to yourself and others
- Equipped with practices that you can use every day with ease.